Hormones and Leaning into your Cycle with Dr. Beth Westie

In this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand and more importantly, lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting.