Episode 366: Q+A - I Messed Up—Now What? Getting Back on Track Without Starting Over

Episode Overview Today, Annie and Jen discuss the fear of derailing and gaining weight back after making a mistake. If you’ve ever stressed that one meal, a missed workout, or even a whole week off track means you’re back at square one, you’re not alone. If you’ve ever said, "I messed up, so I might as well start over Monday," or "I knew I was going to fail," then this episode is for you. In this episode, you’ll learn how to break down the all-or-nothing mindset and start building trust in yourself so you can stay on track—no matter what. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How past dieting experiences condition us to believe that progress requires perfection. How to shift from all-or-nothing thinking to all-or-something. Why our beliefs about failure can shape our behaviors. Tips to build trust in yourself and your habits over time. Related Content Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks