Episode 191: How To Work Candy Into Your Weight Loss Plan

Episode Overview Candy season is officially upon us... *cue feelings of terror* For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today’s podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans. And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You’re Craving Sugar guide to start managing your cravings today! Key Points How to stop bingeing on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 148: You’ve Been Bingeing For A Month Straight… Now What Binge Eating: Why You Do It and How to Stop guide Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 143: The Calorie Nightmare Of The Holiday Season Transcript Download a copy of this episode’s transcript here.