how to cope when you feel like you have no control over your explosive emotions

Are you a highly sensitive individual who struggles with managing your big feelings? In this episode, we discuss what big feelings are and how they can become overwhelming for highly sensitive people. We explore the concept of emotional permanence, which is the idea that emotions can feel permanent and all-encompassing when we're experiencing them. We also delve into emotional dysregulation, which is the difficulty in regulating emotions, leading to intense and often unpredictable emotional reactions. We also discuss how individuals who struggle with emotion dysregulation can inadvertently emotionally abuse the people they love without being conscious of it. Recommended resources: ■ Martha Beck podcast interview about how deciding to quit lying for a year changed her life■ Book | The Way of Integrity: Finding Your Path to Your True Self by Martha Beck■ YouTube video further describing issues with emotional permanence and BPD■ Article on how to deal with emotional impermanence FULL ACCESS // CLICK HERE to unlock full future + past episodes and hundreds of hours of bonus content (including voice notes from me) as a Premium Submarine on Patreon. CONNECT WITH ME // CLICK HERE to email me, submit a voicemail, read my Substack, check out my book recommendation list on Amazon, follow me on IG, or listen to my sleep + meditation podcast Night Night Bitch (or visit backfromtheborderline.com) Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

You can perform emotional alchemy and I will show you how.The idea of alchemy is to reduce something with fire – burning it down so that something new can rise from the ashes. You can do this with your personality, too. You’ve always had the power; you just didn’t know that. Now you do. Highly sensitive, emotional, and intuitive children are often impacted most severely by dysfunctional family dynamics, childhood emotional neglect, sexual abuse, grooming, generational trauma, and inherited toxic shame. As adults, these same children often find themselves with a disorder or dysfunction label, as mainstream psychiatry tries to convince them that the root of their suffering is due to a disordered personality or chemical imbalance. Our current medical model of mental health is quick to pathologize. Psychiatrists and therapists operating within this model often ask, “What’s wrong with you?” but rarely, “What *happened* to you?” Personalities are not cancerous tumors; psychological suffering cannot be accurately understood or treated through the lens of a purely medical model. We have to go deeper. And that's exactly what we do here on Back from the Borderline. A path toward healing exists, even though I know it can feel impossible when you’re looking up from rock bottom. Through working with and integrating the concepts we explore in each episode together, you’ll learn to:✧ Better regulate, name and process your emotions✧ Understand and reduce chronic feelings of emptiness✧ Confront and uproot your toxic shame✧ Put an end to recurring patterns of self-sabotage✧ Connect with your Higher Self✧ Break the cycle of generational family trauma✧ Set healthier boundaries with yourself and others✧ Recognize the difference between healthy and unhealthy relationships✧ Heal from a chronic need to please and seek validation from othersTune in and prepare yourself to be standing in the ashes of the person you used to be. New episodes drop every Tuesday. As for me? I'm Mollie Adler. A disillusioned millennial, podcaster, writer, creative, existential thinker, obsessive researcher (huge nerd), and fellow f*cked up human desperately trying to find meaning in a society and culture that seems to be devoid of it. To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit https://linktr.ee/backfromtheborderline. Anyone – even you – can come Back From the Borderline. 𓆩ᥫ᭡𓆪  acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.