Exercise after birth Emma Bunting

I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do.Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively.  Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums.Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemumsIf you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna - Bub2sleep Produced by Sophie Jackson (@soundstreetworld)

Om Podcasten

Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out.  Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to make sleep support a positive experience and try to empower families to use their parental instinct and understand sleep is not a luxury it is a biological requirement and with love, comfort, support and never having to leave, that their bub can master the miracle of sleep.