DO YOU FEEL ANXIETY AS A MUM?

I am so excited to have Lou Fitz the founder of The Anxiety Project as my guest.  We have such a real, authentic chat about all things "anxiety". Lou shares her stories around her journey with anxiety, especially when she became a mumma.We both talk openly about how anxiety has affected our lives at times.Lou's passion around supporting mumma's/women with anxiety and all the tools, tips and tricks to thrive whilst living with anxiety.  To help you move OUT of anxiety and INTO Confidence.Follow Lou @TheAnxietyProject.   And reach out to her for any support, she is a powerhouse.Lou also has an awesome Podcast "Getting Vulnerable" Listen Here "Getting Vulnerable"If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna - Bub2sleep Produced by Sophie Jackson (@soundstreetworld)

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Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out.  Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to make sleep support a positive experience and try to empower families to use their parental instinct and understand sleep is not a luxury it is a biological requirement and with love, comfort, support and never having to leave, that their bub can master the miracle of sleep.