Ep 95: [Spiritual Sunday] Body Awareness Meditation

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.  Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe