Ep: 63 How is Your Emotional Wellness?

A huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health. Book a consult with me  Get the Book: Your Body Speaks Your Mind  Join my Tribe + Email Subscription  Visit my website and blog