Ep 117: Transforming Anxiety Holistically

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically. I'm sharing: My 4 step process to shift anxiety 2 Questions to ask yourself when you are feeling anxiety Why addressing the root cause is necessary  The dangers of relying on pharmaceutical drugs  Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom Join my weekly newsletter and Facebook group at leanneoaten.com/tribe