217. Numbing Behaviors | How Do You Deal With Difficult Emotions?

In this episode, I'm addressing something we all have, HABITS. Our habits either build us up, or break us down, so we need to be aware of how we cope with difficult emotions, and if those habits are adding to our life or taking away from our thriving.  Awareness is the first step to transformation.  Join the ETC Waitlist and upcoming video series  Follow @awakeningwomensupport on Facebook and Instagram