Are you a worrier?
Worry is a normal part of everyday life, but excessive worrying can affect your mental health. In this episode, I talk about how to spot problematic worrying, or generalised anxiety disorder, and some strategies to treat it.
Worry is a normal part of everyday life, but excessive worrying can affect your mental health. In this episode, I talk about how to spot problematic worrying, or generalised anxiety disorder, and some strategies to treat it.