Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig – TrainerRoad employees racing the 2023 Absa Cape Epic! Learn actionable takeaways from what these pro athletes have done to prepare for the race, how they plan to execute, and what stages they are looking forward to and fearing the most in this brute of a race. Follow them throughout Cape Epic with the links below: • Cape Epic YouTube Channel: https://www.youtube.com/@EpicSeries_Race_The_World • View the race route: https://www.epic-series.com/capeepic-event-route • Rossouw's IG: https://instagram.com/rossouwbekker?igshid=YmMyMTA2M2Y= • Keagan's IG: https://instagram.com/keagan_bonty?igshid=YmMyMTA2M2Y= • Tiffany's IG: https://instagram.com/tiffanykeep?igshid=YmMyMTA2M2Y= • Rossouw and Tiffany's Team IG (Valley Electrical Titan Racing): https://instagram.com/vec_tr_team?igshid=YmMyMTA2M2Y= • Keagan's Team IG (Insect Science MTB): https://instagram.com/insectsciencemtb?igshid=YmMyMTA2M2Y= Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:36) Meet Tiffany Keep (2:20) Meet Rossouw Bekker (5:16) Meet Keagan Bontekoning (7:35) Course Overview (10:12) What Tiffany did to acclimate to the heat (12:33) Did Tiffany do any unique training for the race? (14:38) Did Rossouw do any unique training for the race? (17:30) Did Keagan do any unique training for the race? (20:36) How many grams of carbs per hour do the athletes anticipate on taking in (27:32) What stage are the athletes looking forward to the most RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3Z3zLug Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad