Plant-Based Eating

Dr. Natalie Crawford chats all about plant-based eating, including the benefits and how it relates to fertility. There’s no debate that eating plant-based is healthier than processed alternatives, and in this episode, Natalie helps answer common questions about eating plant-based and how to make it a lifestyle—including some easy recipe ideas!   Natalie also discusses the release of the new Apple Watch during her Fertility in the News segment and how it can help you track your fertility window.    Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. Can you have sex during the frozen embryo retrieval process? What questions should I ask during a preconception visit? Does intermittent fasting affect your fertility?   Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail! Call 657–229–3672 and ask your fertility question today.            Thanks to our amazing sponsors! Check out these deals just for you:                Figs — wearFIGS.com and use code ASAWOMAN to get 15% off your first order.         MixSupps — Go to mixsupps.com/AAW to get 20% off today   Gobble — Go to gobble.com/AAW to get your first 6 Gobble meals for just $36!        If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, hormones, infertility, menstrual cycles, mental health, and, well, beyond! She also welcomes special guests to speak to related topics, or share their fertility journey. Tune in and become a part of the community of collaboration that amplifies others, As a Woman.