The power of self-validation meditation

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. In today’s episode, we’re diving deep into a powerful topic: "The Power of Self-Validation." This marks the beginning of Module 4, where we explore the intricate relationship between reassurance-seeking and self-validation.Have you ever found yourself constantly seeking approval from others, only to feel empty when it’s not enough? It’s a common struggle, but today, we’re going beyond that. We’ll uncover how building self-validation can help you cultivate genuine confidence and resilience. Instead of relying on external affirmations, we’ll discuss practical strategies to trust yourself, embrace your worth, and navigate life’s challenges with a renewed sense of strength.Join me as we embark on this transformative journey towards self-empowerment. Get ready to break free from the chains of reassurance-seeking and discover the true power that lies within you. Let’s get started![Intro Music FadesSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content