T.J. gets personal about his own mental health. He shares for the first time how he found his way out of a tougher time.  For both T.J. and Amy, running has become a key element to their health and wellness. They share how and why.  Joined by Rob Simmelkjaer, CEO of New York Road Runners, they enlighten us on how running can be for everyone. See omnystudio.com/listener for privacy information.