#39 – Müsst Ihr CARDIO machen, um gesund zu bleiben?

Ist es notwendig, zusätzlich zum Krafttraining Cardio-Training zu machen, um gesund zu bleiben? Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Artikel Lloyd-Jones et al. (2010): Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association's strategic Impact Goal through 2020 and beyond. ncbi.nlm.nih.gov/pubmed/20089546 AHA (2017): American Heart Association Recommendations for Physical Activity in Adults. heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Vofuq_krKUl HHS (2008): Physical Activity Guidelines for Americans Summary. health.gov/paguidelines/guidelines/summary.aspx Garber et al. (2011): American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. www.ncbi.nlm.nih.gov/pubmed/21694556 Levine et al. (2006): Non-exercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain. ncbi.nlm.nih.gov/pubmed/16439708 Levine (2007): Nonexercise activity thermogenesis--liberating the life-force. ncbi.nlm.nih.gov/pubmed/17697152 Steele et al. (2012): Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations. asep.org/asep/asep/JEPonlineJUNE2012_Steele.pdf