Breaking the Habit of Perfection: Navigating Midlife with Tamsen Fadal

What if the key to a healthier, more satisfying midlife isn't about adhering to perfection, but rather learning to create, navigate and break habits? This serves as the foundation of today's conversation with Tamsen Fadal. Tamsen is, among many things, a TV journalist, author, women’s health advocate, and good friend of the AGEIST team. First, we jump into the process of identifying behavioral patterns and turning a critical eye on ourselves without judgment. We discuss how to replace ...