Reigniting Joy In Your Life

In this episode, Kacee sits down with Kerry Biskelonis, founder of Reset Brain and Body in Plymouth, Michigan. As a former Type-A who glorified being busy herself, Kerry saw first hand the benefits of yoga and meditation on her mental and physical health. Kerry then decided to work more directly with her chronically stressed peers after completing her 200hr yoga teacher training. Listen to them explore topics around social anxiety, social media, and how to reignite joy in your life, especially after the pandemic. 

Om Podcasten

After Class is a podcast by Citizen Yoga, a yoga studio that strives to be a safe space with a focus on creating a community that supports mental health. This podcast is where we delve deeper into philosophy as well as discuss topics and share stories that relate to and come from our students, teachers, and wider community.