Postpartum Mental Health: When to have a plan + when to surrender

Kacee returns to podcasting from maternity leave with special guest and Licensed Therapist, Annie Phillips, LMSW, PMH-C. Kacee and Annie discuss the importance of women's mental health especially during the pregnancy, birth and post-partum experience. Connect with Annie and learn more about her work: https://healinghomegroup.com/  https://www.instagram.com/healinghomecounselinggroup/

Om Podcasten

After Class is a podcast by Citizen Yoga, a yoga studio that strives to be a safe space with a focus on creating a community that supports mental health. This podcast is where we delve deeper into philosophy as well as discuss topics and share stories that relate to and come from our students, teachers, and wider community.