Learn and Teach from the Heart

As a Citizen teacher known for his challenging sequences and HIIT series (high intensity interval training), Paul Witherspoon strives to enhance his students’ physical and mental well-being through creativity, integrity and teaching from the heart. Diving into how he found yoga, Paul and Kacee connect over loss of a sibling, the transformational qualities of grief, and their passion for change and innovation as a means of helping the community. Take a LIVE Zoom or in-studio class with Paul, check out his schedule here. Practice with Paul anytime, anywhere on Citizen On-Demand. 

Om Podcasten

After Class is a podcast by Citizen Yoga, a yoga studio that strives to be a safe space with a focus on creating a community that supports mental health. This podcast is where we delve deeper into philosophy as well as discuss topics and share stories that relate to and come from our students, teachers, and wider community.