Flavor and Savor the Present Moment
John Evans from BLND Health is a guest on another episode of After Class hosted by Kacee Must. In this insightful and information-packed episode John and Kacee touch on normalizing performance anxiety, emotional acceptance rather than avoidance, and decentralizing emotion from your self. John gives lots of great book recommendations so make sure you take notes! If you've been wondering how to live a successful life, John gives you the recipe: living by your values and savoring the satisfaction and awareness that gives you in the present moment.