Breath, Growth, Death

Our second installment of Heart of the Room is out featuring Detroit based yoga teacher and law student Lydia Munn. Listen to Lydia and Kacee talk about the importance of voting, why Lydia chose to go to law school, philosophical concepts like death of the ego, body positivity, the importance of mental health in the Black community, her teacher training experience with Citizen, and more!

Om Podcasten

After Class is a podcast by Citizen Yoga, a yoga studio that strives to be a safe space with a focus on creating a community that supports mental health. This podcast is where we delve deeper into philosophy as well as discuss topics and share stories that relate to and come from our students, teachers, and wider community.