Sleep Affirmations | Positive | Reprogram your Mind (10 Hours)

*Reprogram your mind while sleeping with affirmations. This episode is 1 hour of positive affirmations that fade into gentle rain for 9 more hours.Listening to affirmations while you sleep may be helpful for several reasons, taking advantage of the brain's unique characteristics during the sleep cycle:• Subconscious absorption: During sleep, the conscious mind is at rest, and the subconscious mind becomes more receptive to information. Affirmations played during this time can bypass any resistance or skepticism that the conscious mind might have, allowing the positive messages to be absorbed more effectively.• Repetition and reinforcement: Repetition is a powerful tool for reprogramming the mind. By playing affirmations while you sleep, you expose your mind to these positive statements repeatedly throughout the night, reinforcing their message and increasing the likelihood of their integration into your belief system.• Stress reduction: Listening to calming and positive affirmations can promote relaxation and reduce stress, which can lead to better sleep quality. Improved sleep, in turn, enhances your overall well-being and mental resilience.• Enhanced subconscious processing: During sleep, the brain consolidates memories and processes emotions. By introducing positive affirmations during this period, your mind can work on integrating these new thoughts and emotions, potentially leading to increased self-confidence and a more positive outlook.It's important to note that while listening to affirmations during sleep can be beneficial for many individuals, it may not work for everyone. People have different levels of responsiveness to suggestions, and some may find it more effective to listen to affirmations during their waking hours when they can actively engage with the content.~Personally… affirmations, manifestation, and gentle sounds are all part of my daily routine. It is my all-natural therapy. I feel better about myself and have an overall pleasant mindset. Listening to affirmations is a game-changer. I believe in them, and I know they work for me. Too many negative pictures, videos, news, words, and vibes are constantly in our space. It drains our energy and does affect our mood negatively, in my opinion. Studies have shown that for every negative we see, hear, think, or say, we will need at least 3 positives to counteract the negative effect it may have on us. Over time, repeating affirmations can help you reprogram your mind to be positive. We should all feel wonderful about ourselves every day.*** A few recommendations... you can repeat each affirmation in your mind, out loud, or sleep and let your subconscious mind absorb them. Also, try to listen to them for 21 days or more to create a positive shift in your self-perception. Enjoy your journey♥️~ Would you please do me a kindness? If these affirmations have benefited you, could you please leave an honest review when you listen to the Affirmation Love podcast? I most definitely appreciate your feedback. Thanks so much!Sending you my love,AngéliqueVisit me ~ https://www.AffirmationLove.comIf you love soothing sleep sounds, you may enjoy my other podcast ~ https://affirmationlove.com/White-Noise-LoveContribute ~ https://www.buymeacoffee.com/Angelique9©White Noise Love, LLC. All Rights Reserved. Any reproduction or republication of all or part of this content is strictly prohibited.