28 | A Running Lifestyle | Interview with podcaster Kari Gormey

A balanced lifestyle for the long run... Kari Gormley is a fellow podcaster, mom, runner and she has ADHD Kari was diagnosed with ADHD 3 months ago. We discuss our Red Zone and Green Zone and the importance and challenge of outsourcing. She gives running tips. Don't worry, Kari is a mid to a back-of the pack runner. See the full show notes at  Also, I was interviewed on Kari's Podcast which was released on the same day as this episode. Go check it out in iTunes or Stitcher. Check out her show at