Two ways to improve your well-being

Send us a text I am a corporate employee with an entrepreneurial mindset. This is my thoughts, ideas and comments. This podcast is about two different techniques to improve your well-being. My preferred method is by doing exercise, it gives me clarity of thought, it slows my brain activity and means I go to sleep easier as I am physically and mentally tired. Alternatively, you can try meditation which clears your negative thoughts and empty your brain and gives clarity of ...