Takeaways from last 16 interviews

Ahead of moving into a series of interviews with professionals where I'll be attempting to extract how they're 'doing' wellbeing and performance in their every day lives, I wanted to hit pause and reflect on the last 16 interviews I've done so far this year.   One of the best things about running a podcast is the guests I get to meet and speak to as a part of the show.    I always end up learning something personally from these conversations and in this episode I summarise what some of those lessons or reminders have been.    

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson