Sarah Furness - Real world mindfulness

I'm joinined this week by mindfulness coach and ex-RAF helicopter pilot Sarah Furness to share her insights into mindfulness.   It's a topic that can divide opinions, but Sarah's approach to practicing and using it is highly practical and no-nonsense.   Today we talk about what mindfulness is and isn't, and situations in every day life where it can be helpful to have more presence and awareness.   Sarah has been on the podcast previously about a year and a half ago and talking about resilience and control and much of her work as a coach and speaker is now centred on the topic of mindfulness.   I recently read her first book 'Fly Higher - train your mind to feel as strong as you think' which among other things details a number of different approaches, some of which we get into talking about today.   The book is available on Amazon and Sarah's website: https://sarahfurness.com   Also make sure you connect with Sarah on LinkedIn where she regularly shares insights and reflections that make you stop and think! https://www.linkedin.com/in/sarah-furness-7173a538

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson