Optimising your energy to make the most of every moment, with Simon Ong

I’m joined this week by life coach and author Simon Ong, who’s new book Energize has just been published.   We talk about the subject matter of the book and the importance of optimising your energy. This is a topic I’m passionate about and active with in my own work, and it was great to get Simon’s take on it.   He shares some of his own journey through a decade in the corporate world and into the world of personal development and coaching, what he’s learned and how he applies it.   I love it when my guests share tips and tools, and Simon is very generous with some real crackers so this is a truly high-value episode for you today.   https://getenergizebook.com https://www.simonalexanderong.com https://www.linkedin.com/in/simonalexanderong https://www.instagram.com/simonalexandero  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson