Building wellbeing systems with Tetiana Fomenko

In 2022 when Russia invaded Ukraine, Tetiana Fomenko's life changed forever.   A qualified pharmcist, she had forged a successful career as a sales leader for global pharmaceutical companies and had recently launched her own business as a health coach whilst living in Kiev with her husband and son.   It soon became clear that remaining in Kiev wasn't an option and so eventually Tetiana and her son moved to the UK which is where I met her at a Toastmasters meeting in Oxfordshire.   Listening to her stand up at the front of the room and share not only her story but the philosophy and mindset she embraced was inspiring and moving and I'm delighted to have her on the podcast as a guest to explore this more.   In our conversation Tetiana shares what it was like to move out of her family home and to leave behind the life and goals she had, and start again in rural England.   We talk about control, change, stress, mindset, motivation and goals, all set against the backdrop of some of the most significant world events in the 21st century.   Tetiana has a masters degree in pharmacy and is currently studying naturopathic medicine at the London College whilst working as a pharmacy specialist as part of her goal of launching her health coaching business here in the UK.   You can follow Tetiana's journey via her Instagram and LinkedIn profiles: https://www.instagram.com/tetiana_s_fomenko https://www.linkedin.com/in/tetiana-fomenko-8b01691b8  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson