All about fitness

========================== Check out the 6 week Spring Boost fitness program starting Monday 17 April If your fitness and exercise routine has hit a bit of a plateau or decline lately, this could be the perfect way to get back on track and build some positive habits. https://bygeorgeanderson.com/spring-boost ==========================   I've been having an increasing number of conversations lately with people telling me they've noticed their fitness either in a bit of a rut or declining.   Although I've covered exercise on this podcast before I've not tackled the topic of fitness directly, so wanted to pull together a number of related topics that could become a useful resource for you.   In this episode I cover: - Getting clear about what fitness means to you (without this clarity it can be very difficult to make any real progress)   - The 5 elements of physical fitness, cardio endurance, muscular endurance, muscular strength, flexibility and skill - How we get fitter: stimulus, adaptation, super-compensation and the overload principle   - Some of my favourite ways to build overall fitness rapidly and efficiently, minimising time spent in the process   - How to eliminate or reframe the discomfort often associated with exercise   - Different ways to measure fitness and the one we should all be using   Nothing can beat the feeling of being physically fit, and you're the only person who can do it for yourself.   Define what fitness means to you, build the habits that will get you and keep you there, and enjoy the feeling along the way!   IF you want to find out more about the 6 week Spring Boost, check out the website at https://bygeorgeanderson.com/spring-boost for more information and to register.

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson