A framework for elite level performance with Sam Bishop

Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.   Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.   The framework is very simple:   P for Preparation E for Execution R for Reflection   But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.   In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.   Find out more about Sam on his website: https://www.sambishopcoaching.com   Or follow him on LinkedIn: https://www.linkedin.com/in/sam-bishop-4958b117a

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson