10 Life Lessons from 10 Marathons in 10 Days

In 2014 I ran 10 marathons in 10 days. My cover story was that it was for charity, but I knew there'd be something in it for me as well.   What I got were a number of lessons that transcended the domain of running and positively affected every other aspect of my life.   I reflected on 10 of these lessons after the event and wrote 95% of a piece of work that I never finished.   When I came across them the other day I realised how much I have applied the lessons in the 8 years since the marathons, and I recorded them to share with you on this week's episode of the podcast.  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson