I sleep well _ core meditation_5a
"Close your eyes to look inside and see better…" Maybe you are here because you want to improve the quality of your sleep. This 5MM Core Meditation is created to connect you back with your belief about your ability of natural deep sleep that you were born with. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this MindHack (5b) any time today. (Before using it, you may consider consulting with your doctor. ) I sleep well - core meditation 5a 5Minute MindHack