Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

Welcome to tonight’s cozy bedtime meditation for kids.
In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.

Together, they’ll explore:
🍁 Deep breathing to calm the body
🍁 Gentle visual imagery of peaceful fall colors
🍁 Feelings of safety, coziness, and rest
🍁 A quiet transition into sleep

As your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed.
When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland.

This simple guided meditation encourages:
✨ Mindfulness
✨ Emotional regulation
✨ Stress release
✨ Healthy bedtime routines

Perfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure.

Tuck in, breathe deeply, and enjoy this restful autumn bedtime story.
Sweet dreams, little one. 🍂

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