How do I work through this? Part 2

Guilt and shame are often overwhelming and have  played a large part in our lives. Whether this was in early childhood, adolescence experiences, past traumas, active addiction, and yes even in our sober lives today. In the shows follow up to part 1, we continue the conversation about moving past the overwhelming feelings of shame and guilt.  We take a deeper dive into our personal experiences in therapy, working through the 12 steps, and how both play a role in our current lives today.