#274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

@thefitnessmaverick @elite_physique_training @transformxruby 1;13 Bringing it back to why having a coach is so important Your feels can change weekly and youll., have to readjust which again comes to why Use your warkmups and foicus on the muscle The importance of setting up exercises correctly and execution in getting your best results Bringing it back to why having a coach is so important This is why program design is an art (leg curl with thrust / squat) Are barbells overrated? Everyone is built different RDL pet peeve Bringing the band back in for the lats – thoracic extension, shoulder extension The impact of poor thoracic extension on other movements View on “there is no perfect posture” when people also have poor shoulder and hip health and little thoracic extension ability - The importance of core & how core isn’t abs - The importance of the lats & bracing - When people program for themselves they avoid exercises they hate or arent good at that they most likely really need like single leg work etc - And can cause a heap of imbalance, niggle injury, overcompensation etcetc Training isnt all just about chasing max growth or strength, its longevity, its moving better, getting out of pain, sorting niggles and improving postural muscles to fight our posture we are stuck in for the most of the day - but our body is a byproduct of that And it allows us to train longer without having to sit out with pain etcetc Things youve changed your stance on