#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean Guedo

DEAN @walk.more.king RUBY @transformxruby > dieting for so long that they stay why people may have predicted maintenances much higher but live on less > why macro calculators are BS > benefits of working with a coach over the longer haul so we can build up metabolic/energy flux and LIVE leaner + learn the habits of a lean person How can we shift our lifestyles to increase our energy flux Wanting food Stressful session Sleep Buffer room Training to maintain muscle not burn fat Body recomp Benefits of eating more doing more Pt dieting on 2300 In the trenches Life mother etcetc Work hard =/= results Suffering Community Maintenance Lower flux vs higher flux The calories from lifting would be negligible Low steps Vs High steps A lot of people are food driven Also it helps appetite and insulin sensitivity and Workout 7 days a week why? People say they love training and the gym but theres an ounce of denial there that comes from fear Hiit and workouts People overestimate the metabolic burn post high intensity training or weights How can we shift our lifestyles to increase our energy flux Domino effect There is no such thing as “net calories” You need to FEED the activity and if you don’t your body will be stressed out and itll find a way to gain that back which typically is the WRONG food going to the WRONG places aka fat Hunger – Thursday Anabolic to fat gain – insulin sensitivity