Episode 274: Body, Brain, Spirit

We each have three amazing gifts: our body, our brain, and our spirit. But many times, these three parts of us want and need different things and it’s easy to find these three parts of ourselves at odds with one another. This can create conflict within and we can spend lots of time and energy fighting ourselves.  On today’s episode of the podcast, I’m talking about how to listen, respect, and glean the unique wisdom of each part—our body, our brain, and our spirit—so that we can form a council of wisdom that will allow us to create a life we love while maintaining a warm and loving relationship with ourselves.