029. Reclaim the Rebel with Lizzy Cangro

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains: Her struggles with food and exercise as a teenThe motives of the diet and beauty industriesHow to rebel against those industries and trust yourselfYou are already enough.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on Emp...