Happy Inside - Conquering the Stress of IBS
Ein Podcast von Michelle White - Gut Focused and Embodied Psychotherapist
105 Folgen
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90: How to Feel Safe
Vom: 20.2.2024 -
89: How to Unstick Yourself From Anxious Anticipation
Vom: 13.2.2024 -
87: How to Stop the Fear Based Hypervigilence
Vom: 31.1.2024 -
84: GUEST - Julie - Where Do You See Yourself in Her Story?
Vom: 10.11.2023 -
82: Conquer Your Symptoms - Guest Spot Open
Vom: 13.10.2023 -
81: Illness is a Signal to Change
Vom: 9.10.2023 -
79: Do You Ask Yourself the Right Questions?
Vom: 2.10.2023 -
77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)
Vom: 29.8.2023 -
76: How to Stop Stressing About IBS
Vom: 10.8.2023 -
TRAILER: 10 Part Series to Freedom from Gut Symptoms
Vom: 25.7.2023 -
075: Back Yourself
Vom: 18.7.2023 -
074: Meet Yourself Where You Are
Vom: 30.6.2023 -
073: Give Your Mind the Break it's Begging For
Vom: 14.6.2023 -
072: Why Focusing Too Much on Your Symptoms is Making Them Worse
Vom: 29.5.2023 -
071: This Could Be You - Overcoming Fear of Failure
Vom: 22.5.2023 -
070: Remove All Your Confusion and Overwhelm by Doing This First
Vom: 9.5.2023 -
069: The Easiest Way To Achieve Relaxation
Vom: 20.4.2023 -
068: IBS Symptoms and Anxiety Reinforcement
Vom: 3.2.2023 -
067: Searching for Quick Fixes
Vom: 18.1.2023 -
066: Moving Out of the Swamplands of Your Past
Vom: 4.1.2023
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
