Fitness Stuff (for normal people)

174 Folgen

1. Ep // 73: Is Dairy Good or Bad for your Health?

   Vom: 19.6.2023
2. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

   Vom: 12.6.2023
3. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

   Vom: 5.6.2023
4. Ep // 70: Nutrient Digestion & Absorption

   Vom: 29.5.2023
5. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

   Vom: 22.5.2023
6. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

   Vom: 15.5.2023
7. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

   Vom: 8.5.2023
8. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

   Vom: 1.5.2023
9. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

   Vom: 24.4.2023
10. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Vom: 17.4.2023
11. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Vom: 10.4.2023
12. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Vom: 3.4.2023
13. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Vom: 27.3.2023
14. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Vom: 21.3.2023
15. Ep 59 // Vegan ≠ Healthy

    Vom: 13.3.2023
16. Ep 58 // Why You're NOT Losing Weight

    Vom: 27.2.2023
17. Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

    Vom: 20.2.2023
18. Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

    Vom: 13.2.2023
19. Fitness Stuff Research Review Issue 17 (FREE SAMPLE)

    Vom: 10.2.2023
20. Ep 55 / Inside The Supplement Industry with Mike Mathews

    Vom: 6.2.2023