Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
Vom: 20.8.2020 -
9 Nutrition Mistakes to Avoid
Vom: 17.8.2020 -
What You Might Be Missing If You’re Always Hungry
Vom: 13.8.2020 -
7 Mindset Shifts For Building a Healthier Relationship With Your Body
Vom: 9.8.2020 -
The Danger of Embracing Your Real
Vom: 6.8.2020 -
5 Reasons You Shouldn't Obsess Over Your Fitness Tracker
Vom: 3.8.2020 -
Food Commentary You Need To Drop
Vom: 30.7.2020 -
Why You Should Consider a Reverse Diet
Vom: 24.7.2020 -
The Number One Reason Why You're Unhappy
Vom: 20.7.2020 -
Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
Vom: 18.7.2020 -
How to Lose Weight Naturally
Vom: 16.7.2020 -
What's More Important for Weight Loss: Calories or Macros?
Vom: 13.7.2020 -
5 Steps to Dominate Your Cravings
Vom: 9.7.2020 -
30 Things About Life I've Learned To Be True [Birthday Episode!]
Vom: 6.7.2020 -
3 Ways We Self-Sabotage
Vom: 2.7.2020 -
7 Ways to Take Your Fitness to the Next Level and See Better Results
Vom: 29.6.2020 -
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
Vom: 25.6.2020 -
10 Ways to Stay on Track on the Weekend
Vom: 22.6.2020 -
How to Feel Your Best
Vom: 18.6.2020 -
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
Vom: 15.6.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
