689 Folgen

  1. 28. Anxiety. What’s going on in the brain?

    Vom: 21.2.2023

  2. 27. Love Languages and Banter with Liv

    Vom: 21.2.2023

  3. 26. Coming back from failure and defeat

    Vom: 21.2.2023

  4. 25. What it Takes - With Stefanie aka My Sister

    Vom: 21.2.2023

  5. 24. Early Warning Signs and Red Flags

    Vom: 21.2.2023

  6. 23. Putting Yourself Out There. What Will People Think?

    Vom: 21.2.2023

  7. 22. Dating, Friendship Advice and Banter with Liv

    Vom: 21.2.2023

  8. 21. Dealing With Cooked Duds That Are Stuck in Your Life

    Vom: 21.2.2023

  9. 20. Narcissists - Cutting the Dead Weight

    Vom: 21.2.2023

  10. 19. What You Focus on Expands

    Vom: 21.2.2023

  11. 18. Check Yourself Before You Wreck Yourself

    Vom: 21.2.2023

  12. 17. Finding Your Purpose pt 1.

    Vom: 21.2.2023

  13. 16. Is Your Need For Certainty Controlling Your Life?

    Vom: 21.2.2023

  14. 15. Slaying Single

    Vom: 21.2.2023

  15. 14. Motivation to Get Sh*t Done

    Vom: 21.2.2023

  16. 13. Comparison Will Kill You

    Vom: 21.2.2023

  17. 12. Overcoming Guilt

    Vom: 21.2.2023

  18. 11. Moving the Eff on

    Vom: 21.2.2023

  19. 10. Fear vs Love

    Vom: 21.2.2023

  20. 9. Straight Up Self Love

    Vom: 21.2.2023

25 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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