199 Folgen

  1. #58: Is A Lack of Sun As Bad As Smoking?

    Vom: 1.8.2023
  2. #57: Arnold's Birthday Wish

    Vom: 31.7.2023
  3. #56: The Life Sentence

    Vom: 27.7.2023
  4. #55: The Science of Eating Donuts and Losing 40 Pounds

    Vom: 18.7.2023
  5. #54: The Sleep Diet

    Vom: 17.7.2023
  6. #53: The Most Overlooked Aspect of Health

    Vom: 11.7.2023
  7. #52: How to Build A Growth Mindset

    Vom: 5.7.2023
  8. #51: How to Absorb Fewer Calories

    Vom: 2.7.2023
  9. #50: How to Beat Burnout

    Vom: 28.6.2023
  10. #49: They Want to Make Money From Your Anger

    Vom: 27.6.2023
  11. #48: The Cold Tub Has A Dirty Little Secret

    Vom: 22.6.2023
  12. #47: How to End Groggy Mornings

    Vom: 20.6.2023
  13. #46: Was Life Better 50 Years Ago?

    Vom: 19.6.2023
  14. #45: Reducing Fatal Coronary Heart Disease by 50 Percent

    Vom: 15.6.2023
  15. #44: What's Your Sleep Debt?

    Vom: 13.6.2023
  16. #43: Your Mid-Year Jumpstart

    Vom: 12.6.2023
  17. #42: Is Splenda Damaging Your DNA?

    Vom: 9.6.2023
  18. #41: Is Your Coffee Increasing Your LDL Cholesterol?

    Vom: 6.6.2023
  19. #40: Stop Chasing Perfection

    Vom: 5.6.2023
  20. #39: The Metabolism Breaker

    Vom: 1.6.2023

8 / 10

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Visit the podcast's native language site