A Healthy Push
Ein Podcast von Shannon Jackson - Montags
192 Folgen
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031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
Vom: 18.7.2022 -
030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
Vom: 11.7.2022 -
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
Vom: 4.7.2022 -
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
Vom: 27.6.2022 -
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
Vom: 20.6.2022 -
026: Q&A: On My Personal Anxiety Recovery Journey
Vom: 13.6.2022 -
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
Vom: 6.6.2022 -
024: If You're Seeking More Peace and Less Anxiety, Listen to This
Vom: 30.5.2022 -
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Vom: 23.5.2022 -
022: The Truth About Caffeine & Anxiety
Vom: 16.5.2022 -
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
Vom: 9.5.2022 -
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
Vom: 2.5.2022 -
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
Vom: 25.4.2022 -
018: Struggling With Morning Anxiety? Here Are Some Tips!
Vom: 18.4.2022 -
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
Vom: 11.4.2022 -
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
Vom: 4.4.2022 -
015: Healing Your Gut & Anxiety With Hannah Aylward
Vom: 28.3.2022 -
014: Why You Might Be Feeling (or Are) Stuck
Vom: 21.3.2022 -
013: Carly's Journey With High Functioning Anxiety
Vom: 14.3.2022 -
012: Why I'm "Only" Having One Child
Vom: 7.3.2022
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
