Ep. 75 - PART 1: Understanding Meditation and Why It’s So Important in your Dating Life

In this podcast, Rachel breaks down why meditation is so important and how you can use it to begin the process of rewiring your brain. She shares a little bit about the process and ability to reconstruct old beliefs.    See the following Podcast for the actual Guided Meditation!   Connect with Rachel:    Instagram   TikTok   Sign up to get on the Waitlist for the next round of The True Feminine Academy!