[EP41] Understanding Your Weight Fluctuations

In this episode I discuss in detail: 1. Weight Loss Vs Fat Loss 2. Weight Fluctuations 3. Weight Loss Plateaus It is of utmost importance that everyone, who is trying to get healthy and lose weight, listens and understands ALL of the above. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support this podcast, you...