Have Courage, and Be Kind

We can all agree: The world needs more kindness right now. But the practice of deep kindness is challenging. It requires empathy, intention, and commitment.  Yet the rewards of a kindness practice are enormous. Kindness can heal relationships, boost self esteem, and even protect against depression and anxiety. Practicing kindness helps everyone, including you. My guest Houston Kraft, author of "Deep Kindness," is here to teach you how. Join us! Dr. Lisa Marie Bobby GrowingSelf.com