S4 Ep7: A Guided Metta Meditation by Paul Harris

Metta is the Buddhist term for friendliness or loving-kindness. Regular practise of this technique leads to a change in the culture of our minds, bringing openness, friendliness and faith in life. Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.