S12E8 - Embodied Movement Stories: Farewell People Pleasing with Christina Ryan-Stoltz

How do we drop the people pleasing tendencies & assumed identities we’ve taken on… so we contact our wild self?  This is big, profound work. Yet you don’t need 10 years of therapy or burning down your entire life/marriage/career to do it.  Christina Ryan-Stoltz @she_skool joins us on the podcast today for an exploration of her experience of Embodied Movement Practice & how it’s supported her to contact the self she always knew was there… but wasn’t sure how to access.  In this personal retelling Chrstina shares with us:  The primal, wild woman within that surfaced through embodied movement  Not taking up much space in marriage - to finding more equal partnership  Body image issues & how these held Christina back from inhabiting her body  Why shaking, releasing energy through movement & vocalizing can feel “weird” and how we can overcome of hesitations to do it   Resources mentioned in this podcast:  Christina Ryan-Stoltz - Website Christina Ryan-Stoltz - Instagram  Clarissa Pinkola Estés Primal Feminine Flow - at home embodiment practice  Feminine Embodiment Coaching Certification - professional training